Valeriana jatamansi
Jones ex Roxb.
Caprifoliaceae
Valeriana harmsii Graebn.
Valeriana hygrobia Briq.
Valeriana mairei H.Lév.
Valeriana spica Vahl
Valeriana violifolia Griff.
Valeriana wallichii DC.
Common Name: Indian Valerian
General Information
Valeriana jatamansii is a perennial plant that can grow up to 0.50 metres tall.
The plant is harvested from the wild for local use as a medicine and source of materials.
The overcollection of its roots from the wild is becoming a cause fr conservation concern[
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
].
Known Hazards
Some caution is advised with the use of this plant. At least one member of the genus is considered to be poisonous raw[
161- Title
- Food Plants of the N. American Indians. Publication no. 237.
- Publication
-
- Author
- Yanovsky. E.
- Publisher
- U.S. Depf of Agriculture.
- Year
-
- ISBN
- -
- Description
- A comprehensive but very terse guide. Not for the casual reader.
] and V. officinalis is a powerful nervine and sedative that can become habit-forming.
Botanical References
51- Title
- Flowers of the Himalayas.
- Publication
-
- Author
- Polunin. O. and Stainton. A.
- Publisher
- Oxford Universtiy Press
- Year
- 1984
- ISBN
- -
- Description
- A very readable and good pocket guide (if you have a very large pocket!) to many of the wild plants in the Himalayas. Gives many examples of plant uses.
,
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
Range
E. Asia - eastern Afghanistan, Pakistan, northern India, Tibet, Nepal, Myanmar, northern Thailand, northern Vietnam, eastern China
Habitat
Common in forests, shrubberies and on open slopes; at elevations from 1,500 - 3,600 metres[
51- Title
- Flowers of the Himalayas.
- Publication
-
- Author
- Polunin. O. and Stainton. A.
- Publisher
- Oxford Universtiy Press
- Year
- 1984
- ISBN
- -
- Description
- A very readable and good pocket guide (if you have a very large pocket!) to many of the wild plants in the Himalayas. Gives many examples of plant uses.
].
Properties
Medicinal Rating | |
Habit | Perennial |
Height | 0.50 m |
Pollinators | Insects |
Cultivation Status | Wild |
Cultivation Details
Succeeds in ordinary garden soil[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
].
Dioecious, male and female plants must be grown if seed is required.
Edible Uses
None known
Medicinal
The root is antispasmodic, carminative and stimulant[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
]. It has many of the properties of V. officinalis and could therefore be employed as a nervine and sedative[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. It is used in Nepal to treat hysteria, insomna, nausea, pimples, rheumatism and cholera[
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
]. The juice of the root is applied to the forehead in the treatment of headaches, and is dripped into the eyes for treating eye problems[
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
].
A paste of the plant is applied externally to boils[
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
].
This species is an effective substitute for V. officinalis[
240- Title
- Glossary of Indian Medicinal Plants (Including the Supplement).
- Publication
-
- Author
- Chopra. R. N., Nayar. S. L. and Chopra. I. C.
- Publisher
- Council of Scientific and Industrial Research, New Delhi.
- Year
- 1986
- ISBN
- -
- Description
- Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
]. The uses of that plant are as follows:-
Valerian is a well-known and frequently used medicinal herb that has a long and proven history of efficacy. It is noted especially for its effect as a tranquilliser and nervine, particularly for those people suffering from nervous overstrain[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0395467225
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
]. Valerian has been shown to encourage sleep, improve sleep quality and reduce blood pressure[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. It is also used internally in the treatment of painful menstruation, cramps, hypertension, irritable bowel syndrome etc[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
,
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. It should not be prescribed for patients with liver problems[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Externally, it is used to treat eczema, ulcers and minor injuries[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
The root is antispasmodic, carminative, diuretic, hypnotic, powerfully nervine, sedative and stimulant[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
14- Title
- Complete Guide to Herbs.
- Publication
-
- Author
- Holtom. J. and Hylton. W.
- Publisher
- Rodale Press
- Year
- 1979
- ISBN
- 0-87857-262-7
- Description
- A good herbal.
,
21- Title
- The Herb Book.
- Publication
-
- Author
- Lust. J.
- Publisher
- Bantam books
- Year
- 1983
- ISBN
- 0-553-23827-2
- Description
- Lots of information tightly crammed into a fairly small book.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
147- Title
- A Barefoot Doctors Manual.
- Publication
-
- Author
- ?
- Publisher
- Running Press; Philadelphica.
- Year
- 1977
- ISBN
- 0-914294-92-X
- Description
- A very readable herbal from China, combining some modern methods with traditional chinese methods.
,
165- Title
- The Dictionary of Modern Herbalism.
- Publication
-
- Author
- Mills. S. Y.
- Publisher
-
- Year
-
- ISBN
-
- Description
- An excellent small herbal.
,
192- Title
- Narcotic Plants
- Publication
-
- Author
- Emboden. W.
- Publisher
- Studio Vista
- Year
- 1979
- ISBN
- 0-289-70864-8
- Description
- A lot of details about the history, chemistry and use of narcotic plants, including hallucinogens, stimulants, inebriants and hypnotics.
,
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
]. The active ingredients are called valepotriates, research has confirmed that these have a calming effect on agitated people, but are also a stimulant in cases of fatigue[
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0395467225
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
]. The roots of 2 year old plants are harvested in the autumn once the leaves have died down and are used fresh or dried[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. The fresh root is about 3 times as effective as roots dried at 40° (the report does not specify if this is centigrade or fahrenheit), whilst temperatures above 82° destroy the active principle in the root[
240- Title
- Glossary of Indian Medicinal Plants (Including the Supplement).
- Publication
-
- Author
- Chopra. R. N., Nayar. S. L. and Chopra. I. C.
- Publisher
- Council of Scientific and Industrial Research, New Delhi.
- Year
- 1986
- ISBN
- -
- Description
- Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
]. Use with caution[
21- Title
- The Herb Book.
- Publication
-
- Author
- Lust. J.
- Publisher
- Bantam books
- Year
- 1983
- ISBN
- 0-553-23827-2
- Description
- Lots of information tightly crammed into a fairly small book.
,
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
], see the notes above on toxicity.
Other Uses
The dried rhizome is used as an incense[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
].
The root contains 0.8% essential oil[
272- Title
- Plants and People of Nepal
- Publication
-
- Author
- Manandhar. N. P.
- Publisher
- Timber Press. Oregon.
- Year
- 2002
- ISBN
- 0-88192-527-6
- Description
- Excellent book, covering over 1,500 species of useful plants from Nepal together with information on the geography and peoples of Nepal. Good descriptions of the plants with terse notes on their uses.
]. It is used in perfumery and in preparations for the hair[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
61- Title
- A Dictionary of Plants Used by Man.
- Publication
-
- Author
- Usher. G.
- Publisher
- Constable
- Year
- 1974
- ISBN
- 0094579202
- Description
- Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
].
Propagation
Seed - sow spring in a cold frame and only just cover the seed because it requires light for germination[
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Prick out the seedlings into individual pots when they are large enough to handle and plant out into their permanent positions in the summer if sufficient growth has been made. If the plants are too small to plant out, grow them on in the greenhouse or frame for their first winter and plant them out early in the following summer.
Division in spring. Larger divisions can be planted out direct into their permanent positions. We have found that it is best to pot up smaller divisions and grow them on in light shade in a greenhouse or cold frame until they are growing away well. Plant them out in the summer or the following spring.
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