Plantago arenaria
Waldst.&Kit.
Plantaginaceae
The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.
Common Name: French Psyllium
General Information
Plantago arenaria is an annual plant that can grow up to 0.30 metres tall.
It is harvested from the wild for local use as a food and medicine
Known Hazards
None known
Botanical References
17- Title
- Flora of the British Isles.
- Publication
-
- Author
- Clapham, Tutin and Warburg.
- Publisher
- Cambridge University Press
- Year
- 1962
- ISBN
- -
- Description
- A very comprehensive flora, the standard reference book but it has no pictures.
,
50- Title
- Flora Europaea
- Publication
-
- Author
- ?
- Publisher
- Cambridge University Press
- Year
- 1964
- ISBN
- -
- Description
- An immense work in 6 volumes (including the index). The standard reference flora for Europe, it is very terse though and with very little extra information. Not for the casual reader.
,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
Range
S. Europe to S.W. Asia. Naturalized in Britain.
Habitat
Disturbed ground, dunes and grassy places[
17- Title
- Flora of the British Isles.
- Publication
-
- Author
- Clapham, Tutin and Warburg.
- Publisher
- Cambridge University Press
- Year
- 1962
- ISBN
- -
- Description
- A very comprehensive flora, the standard reference book but it has no pictures.
].
Properties
| Edibility Rating |  |
| Medicinal Rating |  |
| Habit | Annual |
| Height | 0.30 m |
| Pollinators | Wind |
| Self-fertile | Yes |
| Cultivation Status | Wild |
Cultivation Details
Succeeds in any moderately fertile soil in a sunny position[
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
].
This species is cultivated in many areas for its seed, which is used medicinally[
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
50- Title
- Flora Europaea
- Publication
-
- Author
- ?
- Publisher
- Cambridge University Press
- Year
- 1964
- ISBN
- -
- Description
- An immense work in 6 volumes (including the index). The standard reference flora for Europe, it is very terse though and with very little extra information. Not for the casual reader.
,
60- Title
- Vascular Plants of the Pacific Northwest.
- Publication
-
- Author
- Hitchcock. C. L.
- Publisher
- University of Washington Press
- Year
- 1955
- ISBN
- -
- Description
- A standard flora for Western N. America with lots of information on habitat etc. Five large volumes, it is not for the casual reader.
].
Edible Uses
Young leaves - raw or cooked.
Medicinal
Psyllium has been used as a safe and effective laxative for thousands of years in Western herbal medicine[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
].
Both the dried seeds and the seed husks are demulcent, emollient and purgative[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. The seeds have a mucilaginous coat and swell to several times their volume when in water[
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
]. The seeds and the husks contain high levels of fibre, they expand and become highly gelatinous when soaked in water. By maintaining a high water content within the large bowel they increase the bulk of the stool, easing its passage[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. They are used as a demulcent and as a bulk laxative in the treatment of constipation, dysentery and other intestinal complaints, having a soothing and regulatory effect upon the system[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
]. Their regulatory effect on the digestive system means that they can also be used in the treatment of diarrhoea and by helping to soften the stool they reduce the irritation of haemorrhoids[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
].
The jelly-like mucilage produced when Psyllium is soaked in water has the ability to absorb toxins within the large bowel. Thus it helps to remove toxins from the body and can be used to reduce auto-toxicity[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
].
Other Uses
None known
Propagation
Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer
A sowing can be made outdoors in situ in mid to late spring if you have enough seeds.
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Useful Temperate Plants Database 2016 by
Ken Fern,
web interface by
Ajna Fern
with help from
Richard Morris.
