The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.

Common Name: Cos Lettuce

General Information

Lactuca sativa longifolia is a Annual/Biennial up to 0.90 metres tall.
It is harvested from the wild for local use as a food, medicine and source of materials.

Known Hazards

The mature plant is mildly toxic[].

Botanical References

Range

Of garden origin, probably derived from L. serriola.

Habitat

Not known in the wild.

Properties

Edibility Rating
Medicinal Rating
Habit	Annual/Biennial
Height	0.90 m
Pollinators	Flies, Self
Self-fertile	Yes
Cultivation Status	Wild

Cultivation Details

Prefers a light sandy loam[]. Succeeds in most well-drained, humus-rich soils but dislikes acid conditions[, ]. Plants strongly dislike dry conditions, quickly running to seed in such a situation. Early and late sowings are best in a sunny position, but summer crops are best given a position with some shade in order to slow down the plants tendency to go to seed and to prevent the leaves becoming bitter[, ].
The garden lettuce is widely cultivated in many parts of the world for its edible leaves and is probably the most commonly grown salad plant. This is the cos lettuce, a taller growing plant that has longer, thinner leaves and a more erect habit, it does not form a compact heart. There are many named varieties[] capable of providing fresh leaves throughout the year if winter protection is given in temperate areas.
Lettuces are quite a problematic crop to grow. They require quite a lot of attention to protect them from pests such as slugs, aphids and birds. If the weather is hot and dry the plants tend to run very quickly to seed, developing a bitter flavour as they do so. In wet weather they are likely to develop fungal diseases. In addition, the seed needs to be sown at regular intervals of 2- 3 weeks during the growing season in order to provide a regular supply of leaves.
Lettuces make a good companion plant for strawberries, carrots, radishes and onions[, , ]. They also grow well with cucumbers, cabbages and beetroot[].

Edible Uses

Leaves - raw or cooked[, ]. A mild slightly sweet flavour with a crisp texture, lettuce is a very commonly used salad leaf and can also be cooked as a potherb or be added to soups etc[]. A nutritional analysis is available[].
Seed - sprouted and used in salads or sandwiches[].
An edible oil is obtained from the seed[]. The seed is very small, extraction of the oil on any scale would not be very feasible[].

Medicinal

The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[]. The sap contains 'lactucarium', which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties[, , , , , , ]. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets[], nor is it addictive[]. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc[]. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower[]. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted[]. The cultivated lettuce does not contain as much lactucarium as the wild species, most being produced when the plant is in flower[]. An infusion of the fresh or dried flowering plant can also be used[].
The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness[] and overdoses can cause death through cardiac paralysis[, ].
Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine[].
The sap has also been applied externally in the treatment of warts[].
The seed is anodyne and galactogogue[].
Lettuce has acquired a folk reputation as an anaphrodisiac, anodyne, carminative, diuretic, emollient, febrifuge, hypoglycaemic, hypnotic, narcotic, parasiticide and sedative[].

Other Uses

Parasiticide[]. No further details are given, but it is probably the sap of flowering plants that is used.
The seed is said to be used to make hair grow on scar tissue[].

Propagation

Seed - sow a small quantity of seed in situ every 2 or 3 weeks from early spring (with protection in cooler areas) to early summer and make another sowing in mid summer to early autumn for a winter/spring crop. Only just cover the seed. Germination is usually rapid and good, thin the plants if necessary, these thinnings can be transplanted to produce a slightly later crop (but they will need to be well watered in dry weather). More certain winter crops can be obtained by sowing in a frame in September/early autumn and again in January/late winter.