Lactuca sativa
L.
Asteraceae
Lactuca scariola sativa (L.) Moris
Common Name: Lettuce
General Information
Lactuca sativa is an annual to biennial plant, usually grown as an annual crop, but growing up to 90cm tall when flowering.
Widely cultiated through much of the world as a salad crop.
Known Hazards
The mature plant is mildly toxic[
13- Title
- Hamlyn Encyclopaedia of Plants.
- Publication
-
- Author
- Triska. Dr.
- Publisher
- Hamlyn
- Year
- 1975
- ISBN
- 0-600-33545-3
- Description
- Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.
].
Botanical References
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
Range
Of garden origin, probably derived from L. serriola.
Habitat
Not known in the wild.
Properties
Edibility Rating | |
Medicinal Rating | |
Other Uses Rating | |
Habit | Annual/Biennial |
Height | 0.90 m |
Pollinators | Flies, Self |
Self-fertile | Yes |
Cultivation Status | Cultivated, Wild |
Cultivation Details
Prefers a light sandy loam[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
]. Succeeds in most well-drained, humus-rich soils but dislikes acid conditions[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
16- Title
- New Vegetable Growers Handbook.
- Publication
-
- Author
- Simons.
- Publisher
- Penguin
- Year
- 1977
- ISBN
- 0-14-046-050-0
- Description
- A good guide to growing vegetables in temperate areas, not entirely organic.
]. Plants strongly dislike dry conditions, quickly running to seed in such a situation. Early and late sowings are best in a sunny position, but summer crops are best given a position with some shade in order to slow down the plants tendency to go to seed and to prevent the leaves becoming bitter[
18- Title
- Companion Plants.
- Publication
-
- Author
- Philbrick H. and Gregg R. B.
- Publisher
- Watkins
- Year
- 1979
- ISBN
- -
- Description
- Details of beneficial and antagonistic relationships between neighbouring plants.
,
20- Title
- Companion Planting for Successful Gardening.
- Publication
-
- Author
- Riotte. L.
- Publisher
- Garden Way, Vermont, USA.
- Year
- 1978
- ISBN
- 0-88266-064-0
- Description
- Fairly good.
].
The garden lettuce is widely cultivated in many parts of the world for its edible leaves and is probably the most commonly grown salad plant. There are many named varieties[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
] capable of providing fresh leaves throughout the year if winter protection is given in temperate areas. Over the centuries a number of more or less distinct forms have arisen in cultivation. These forms have been classified as follows. They are treated separately in more detail:-
L. sativa angustana. L.H.Bailey. is the Celtuce. The leaves of this form are not of such good quality as the other lettuces and the plant is grown more for its thick central stem which is used in the same ways as celery[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
].
L. sativa capitata. L. is the heading lettuce, it forms a heart in a similar way to cabbages. Examples of this include the Iceberg and Butterhead lettuces.
L. sativa crispa. L. is the curled or leaf lettuce. This does not form a central heart but produces a loose rosette of basal leaves. It can be harvested on a cut and come again basis.
L. sativa longifolia Lam. is the cos lettuce. This has longer, thinner leaves and a more erect habit, it does not form a compact heart.
Lettuces are quite a problematic crop to grow. They require quite a lot of attention to protect them from pests such as slugs, aphids and birds. If the weather is hot and dry the plants tend to run very quickly to seed, developing a bitter flavour as they do so. In wet weather they are likely to develop fungal diseases. In addition, the seed needs to be sown at regular intervals of 2- 3 weeks during the growing season in order to provide a regular supply of leaves.
Lettuces make a good companion plant for strawberries, carrots, radishes and onions[
18- Title
- Companion Plants.
- Publication
-
- Author
- Philbrick H. and Gregg R. B.
- Publisher
- Watkins
- Year
- 1979
- ISBN
- -
- Description
- Details of beneficial and antagonistic relationships between neighbouring plants.
,
20- Title
- Companion Planting for Successful Gardening.
- Publication
-
- Author
- Riotte. L.
- Publisher
- Garden Way, Vermont, USA.
- Year
- 1978
- ISBN
- 0-88266-064-0
- Description
- Fairly good.
,
201- Title
- A - Z of Companion Planting.
- Publication
-
- Author
- Allardice.P.
- Publisher
- Cassell Publishers Ltd.
- Year
- 1993
- ISBN
- 0-304-34324-2
- Description
- A well produced and very readable book.
]. They also grow well with cucumbers, cabbages and beetroot[
201- Title
- A - Z of Companion Planting.
- Publication
-
- Author
- Allardice.P.
- Publisher
- Cassell Publishers Ltd.
- Year
- 1993
- ISBN
- 0-304-34324-2
- Description
- A well produced and very readable book.
].
Edible Uses
Leaves - raw or cooked[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
37- Title
- The Gardener's Assistant.
- Publication
-
- Author
- Thompson. B.
- Publisher
- Blackie and Son.
- Year
- 1878
- ISBN
- -
- Description
- Excellent general but extensive guide to gardening practices in the 19th century. A very good section on fruits and vegetables with many little known species.
]. A mild slightly sweet flavour with a crisp texture, lettuce is a very commonly used salad leaf and can also be cooked as a potherb or be added to soups etc[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A nutritional analysis is available[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].
Seed - sprouted and used in salads or sandwiches[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
An edible oil is obtained from the seed[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
]. The seed is very small, extraction of the oil on any scale would not be very feasible[
K- Title
- Plants for a Future
- Author
- Ken Fern
- Description
- Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Medicinal
The whole plant is rich in a milky sap that flows freely from any wounds. This hardens and dries when in contact with the air[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. The sap contains 'lactucarium', which is used in medicine for its anodyne, antispasmodic, digestive, diuretic, hypnotic, narcotic and sedative properties[
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
21- Title
- The Herb Book.
- Publication
-
- Author
- Lust. J.
- Publisher
- Bantam books
- Year
- 1983
- ISBN
- 0-553-23827-2
- Description
- Lots of information tightly crammed into a fairly small book.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
165- Title
- The Dictionary of Modern Herbalism.
- Publication
-
- Author
- Mills. S. Y.
- Publisher
-
- Year
-
- ISBN
-
- Description
- An excellent small herbal.
,
192- Title
- Narcotic Plants
- Publication
-
- Author
- Emboden. W.
- Publisher
- Studio Vista
- Year
- 1979
- ISBN
- 0-289-70864-8
- Description
- A lot of details about the history, chemistry and use of narcotic plants, including hallucinogens, stimulants, inebriants and hypnotics.
,
213- Title
- Earth Medicine, Earth Food.
- Publication
-
- Author
- Weiner. M. A.
- Publisher
- Ballantine Books
- Year
- 1980
- ISBN
- 0-449-90589-6
- Description
- A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
,
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
], nor is it addictive[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
]. It is taken internally in the treatment of insomnia, anxiety, neuroses, hyperactivity in children, dry coughs, whooping cough, rheumatic pain etc[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Concentrations of lactucarium are low in young plants and most concentrated when the plant comes into flower[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. It is collected commercially by cutting the heads of the plants and scraping the juice into china vessels several times a day until the plant is exhausted[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. The cultivated lettuce does not contain as much lactucarium as the wild species, most being produced when the plant is in flower[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. An infusion of the fresh or dried flowering plant can also be used[
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
].
The plant should be used with caution, and never without the supervision of a skilled practitioner. Even normal doses can cause drowsiness whilst excess causes restlessness[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
] and overdoses can cause death through cardiac paralysis[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
].
Some physicians believe that any effects of this medicine are caused by the mind of the patient rather than by the medicine[
213- Title
- Earth Medicine, Earth Food.
- Publication
-
- Author
- Weiner. M. A.
- Publisher
- Ballantine Books
- Year
- 1980
- ISBN
- 0-449-90589-6
- Description
- A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
].
The sap has also been applied externally in the treatment of warts[
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
].
The seed is anodyne and galactogogue[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].
Lettuce has acquired a folk reputation as an anaphrodisiac, anodyne, carminative, diuretic, emollient, febrifuge, hypoglycaemic, hypnotic, narcotic, parasiticide and sedative[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].
Other Uses
Parasiticide[
178- Title
- Chinese Materia Medica.
- Publication
-
- Author
- Stuart. Rev. G. A.
- Publisher
- Taipei. Southern Materials Centre
- Year
- 1911
- ISBN
- -
- Description
- A translation of an ancient Chinese herbal. Fascinating.
]. No further details are given, but it is probably the sap of flowering plants that is used.
The seed is said to be used to make hair grow on scar tissue[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].
Propagation
Seed - sow a small quantity of seed in situ every 2 or 3 weeks from early spring (with protection in cooler areas) to early summer and make another sowing in mid summer to early autumn for a winter/spring crop. Only just cover the seed. Germination is usually rapid and good, thin the plants if necessary, these thinnings can be transplanted to produce a slightly later crop (but they will need to be well watered in dry weather). More certain winter crops can be obtained by sowing in a frame in September/early autumn and again in January/late winter.