Inula helenium
L.
Asteraceae
The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.
Common Name: Elecampane
General Information
Inula helenium is a perennial plant that can grow up to 1.50 metres tall.
It is harvested from the wild for local use as a food, medicine and source of materials.
Known Hazards
None known
Botanical References
17- Title
- Flora of the British Isles.
- Publication
-
- Author
- Clapham, Tutin and Warburg.
- Publisher
- Cambridge University Press
- Year
- 1962
- ISBN
- -
- Description
- A very comprehensive flora, the standard reference book but it has no pictures.
,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
Range
S.E. Europe. Naturalized in Britain.
Habitat
Fields, waysides, waste places, copses etc[
17- Title
- Flora of the British Isles.
- Publication
-
- Author
- Clapham, Tutin and Warburg.
- Publisher
- Cambridge University Press
- Year
- 1962
- ISBN
- -
- Description
- A very comprehensive flora, the standard reference book but it has no pictures.
], often on moist soils in shade[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
].
Properties
Edibility Rating | |
Medicinal Rating | |
Habit | Perennial |
Height | 1.50 m |
Pollinators | Bees, Lepidoptera, Self |
Self-fertile | Yes |
Cultivation Status | Wild |
Cultivation Details
An easily grown plant, it grows well in moist shady positions in ordinary garden soil, though it grows best in a good loamy soil[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. Succeeds in an ordinary garden soil in a sunny position[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
]. Plants are also tolerant of considerable neglect, succeeding on our Cornwall trial ground even when left unweeded for four years[
K- Title
- Plants for a Future
- Author
- Ken Fern
- Description
- Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Elecampane has a long history of cultivation as a medicinal herb, though it is not commonly grown nowadays[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
].
When first dug up, the roots smell like ripe bananas, but as they dry they take on the scent of violets[
245- Title
- Scented Flora of the World.
- Publication
-
- Author
- Genders. R.
- Publisher
- Robert Hale. London.
- Year
- 1994
- ISBN
- 0-7090-5440-8
- Description
- An excellent, comprehensive book on scented plants giving a few other plant uses and brief cultivation details. There are no illustrations.
].
Edible Uses
Leaves - cooked. Rather bitter and aromatic[
115- Title
- The Useful Plants of Great Britain.
- Publication
-
- Author
- Johnson. C. P.
- Publisher
-
- Year
-
- ISBN
-
- Description
- Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
], they were used as a potherb by the ancient Romans[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
] but are rarely used at present.
Root - candied and eaten as a sweetmeat[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
27- Title
- The Vegetable Garden.
- Publication
-
- Author
- Vilmorin. A.
- Publisher
- Ten Speed Press
- Year
-
- ISBN
- 0-89815-041-8
- Description
- A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
,
105- Title
- Tanaka's Cyclopedia of Edible Plants of the World.
- Publication
-
- Author
- Tanaka. T. & Nakao S.
- Publisher
- Keigaku Publishing; Tokyo
- Year
- 1976
- ISBN
- -
- Description
- The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
,
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. It contains up to 44% inulin[
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
240- Title
- Glossary of Indian Medicinal Plants (Including the Supplement).
- Publication
-
- Author
- Chopra. R. N., Nayar. S. L. and Chopra. I. C.
- Publisher
- Council of Scientific and Industrial Research, New Delhi.
- Year
- 1986
- ISBN
- -
- Description
- Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
]. Inulin is a starch that cannot be digested by humans. It usually passes straight through the digestive system, though it can ferment and cause wind problems for some people[
K- Title
- Plants for a Future
- Author
- Ken Fern
- Description
- Notes from observations, tasting etc at Plants For A Future and on field trips.
]. Inulin can be converted into a sugar that is suitable for diabetics to eat[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
Medicinal
Elecampane has a long history of use as a medicinal herb. A gently warming and tonic herb, it is especially effective in treating coughs, consumption, bronchitis and many other complaints of the chest as well as disorders of the digestive system[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. A very safe herb to use, it is suitable for the old and the young and especially useful when the patient is debilitated[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. It cleanses toxins from the body, stimulating the immune and digestive systems and treating bacterial and fungal infections[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
The root is alterative, anthelmintic, antiseptic, astringent, bitter, cholagogue, demulcent, diaphoretic, diuretic, mildly expectorant, gently stimulant, stomachic, tonic[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
9- Title
- Edible and Medicinal Plants.
- Publication
-
- Author
- Launert. E.
- Publisher
- Hamlyn
- Year
- 1981
- ISBN
- 0-600-37216-2
- Description
- Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
21- Title
- The Herb Book.
- Publication
-
- Author
- Lust. J.
- Publisher
- Bantam books
- Year
- 1983
- ISBN
- 0-553-23827-2
- Description
- Lots of information tightly crammed into a fairly small book.
, 46. 165,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
,
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
,
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
]. It is best harvested in the autumn from plants that are two years old, and it can be dried for later use[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. The roots should be at least 3 years old according to another report[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
]. This remedy should not be prescribed for pregnant women[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
An extract of the plant is a powerful antiseptic and bactericide, particularly effective against the organism that causes TB[
213- Title
- Earth Medicine, Earth Food.
- Publication
-
- Author
- Weiner. M. A.
- Publisher
- Ballantine Books
- Year
- 1980
- ISBN
- 0-449-90589-6
- Description
- A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
,
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
The root contains alantolactone, which is strongly anthelmintic. In a 1:1000 dilution it kills the parasitic worm Ascaris in 16 hours[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
]. Alantolactone has an anti-inflammatory action, it also reduces mucous secretions and stimulates the immune system[
254- Title
- The Encyclopedia of Medicinal Plants
- Publication
-
- Author
- Chevallier. A.
- Publisher
- Dorling Kindersley. London
- Year
- 1996
- ISBN
- 9-780751-303148
- Description
- An excellent guide to over 500 of the more well known medicinal herbs from around the world.
].
The plant is sometimes recommended as an external wash for skin inflammations and varicose ulcers, but has been known to cause allergic reactions[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
Other Uses
A blue dye is obtained from the bruised and macerated root mixed with ashes and whortleberries (Vaccinium myrtillus)[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61- Title
- A Dictionary of Plants Used by Man.
- Publication
-
- Author
- Usher. G.
- Publisher
- Constable
- Year
- 1974
- ISBN
- 0094579202
- Description
- Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
].
The root yields up to 2% of a camphor-scented essential oil, this is used as a flavouring and medicinally[
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61- Title
- A Dictionary of Plants Used by Man.
- Publication
-
- Author
- Usher. G.
- Publisher
- Constable
- Year
- 1974
- ISBN
- 0094579202
- Description
- Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
,
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
Propagation
Seed - sow in spring or autumn in a cold frame[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in the summer.
If you have sufficient seed, it could be worthwhile trying an outdoor sowing in situ in the spring.
Division in spring or autumn[
111- Title
- Popular Hardy Perennials.
- Publication
-
- Author
- Sanders. T. W.
- Publisher
- Collingridge
- Year
- 1926
- ISBN
- -
- Description
- A fairly wide range of perennial plants that can be grown in Britain and how to grow them.
]. Fairly small pieces of root can be used, so long as each piece has a growth bud on it[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. Very easy, larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the spring.
Root cuttings in winter. Cut sections of root about 5cm long, place them in a warm greenhouse over the winter and they should grow away vigorously[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
].