Helianthus lenticularis
Douglas.
Asteraceae
The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.
Common Name: Wild Sunflower
General Information
Helianthus lenticularis is an annual plant that can grow up to 3.00 metres tall.
It is harvested from the wild for local use as a food.
Known Hazards
None known
Botanical References
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
43- Title
- Gray's Manual of Botany.Eighth Edition
- Publication
-
- Author
- Fernald. M. L.
- Publisher
- American Book Co.; New York
- Year
- 1950
- ISBN
- 0442222505
- Description
- A bit dated but a good and concise flora of the eastern part of N. America.
,
71- Title
- A California Flora.
- Publication
-
- Author
- Munz P.A. & Keck D.D.
- Publisher
- University of California Press; Los Angeles
- Year
- 1959
- ISBN
- -
- Description
- An excellent flora but no pictures. Not for the casual reader.
Range
N. America - Minnesota to North Dakota, Idaho, Missouri, Texas and California.
Habitat
Roadsides and waste places[
71- Title
- A California Flora.
- Publication
-
- Author
- Munz P.A. & Keck D.D.
- Publisher
- University of California Press; Los Angeles
- Year
- 1959
- ISBN
- -
- Description
- An excellent flora but no pictures. Not for the casual reader.
] in rich soils[
43- Title
- Gray's Manual of Botany.Eighth Edition
- Publication
-
- Author
- Fernald. M. L.
- Publisher
- American Book Co.; New York
- Year
- 1950
- ISBN
- 0442222505
- Description
- A bit dated but a good and concise flora of the eastern part of N. America.
].
Properties
| Edibility Rating |  |
| Habit | Annual |
| Height | 3.00 m |
| Pollinators | Bees, Flies |
| Cultivation Status | Wild |
Cultivation Details
Succeeds in most soils in a sunny position[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
]. Requires a rich soil[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
]. Dislikes shade[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
].
The young growth is extremely attractive to slugs, plants can be totally destroyed by them[
K- Title
- Plants for a Future
- Author
- Ken Fern
- Description
- Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Members of this genus are rarely if ever troubled by browsing deer or rabbits[
233- Title
- Perennial Garden Plants
- Publication
-
- Author
- Thomas. G. S.
- Publisher
- J. M. Dent & Sons, London.
- Year
- 1990
- ISBN
- 0 460 86048 8
- Description
- A concise guide to a wide range of perennials. Lots of cultivation guides, very little on plant uses.
].
Probably no more than the wild form of the cultivated sunflower, H. annuus, it is treated as a sub-species of that by many botanists[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
].
Edible Uses
Seed - raw or cooked[
172- Title
- Discovering Wild Plants - Alaska, W. Canada and the Northwest.
- Publication
-
- Author
- Schofield. J. J.
- Publisher
- Alaska Northwest Books; Alaska
- Year
- 2003
- ISBN
- 0882403699
- Description
- A nice guide to some useful plants in that area.
]. The seed can be dried and ground into a powder then used with cereal flowers in making breads, cakes and rich soups[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
An edible oil is obtained from the seed[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
The roasted shells, after the starch has been removed, or the roasted seeds, can be used in preparing a coffee-like beverage[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
Medicinal
None known
Other Uses
None known
Propagation
Seed - sow in mid spring in situ. An earlier start can be made by sowing 2 - 3 seeds per pot in a greenhouse in early spring. Use a fairly rich compost. Thin to the strongest seedling, give them an occasional liquid feed to make sure they do not become nutrient deficient and plant them out in late spring or early summer.
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Useful Temperate Plants Database 2016 by
Ken Fern,
web interface by
Ajna Fern
with help from
Richard Morris.
