Helianthus annuus
L.
Asteraceae
Helianthus aridus Rydb.
Helianthus indicus L.
Helianthus jaegeri Heiser
Helianthus lenticularis Douglas
Helianthus macrocarpus DC.
Helianthus multiflorus Hook.
Helianthus ovatus Lehm.
Helianthus platycephalus Cass.
Helianthus tubaeformis Nutt.
Common Name: Sunflower
General Information
Helianthus annuus is a vigorous, erect, usually unbranched annual plant that can grow from 1 - 3 metres or more tall according to the variety. It usually produces a single, large flower head at the top of the stem.
Sunflower is a major commercial crop, grown widely in the tropical to warm temperate zones for its edible, oil-rich seed. The plant also has a very wide range of other, mainly local, uses including a source of medicines, fibre, dyestuff, green manure[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. A very ornamental plant, it is widely grown in gardens in temperate to tropical areas of the world[
302- Title
- Tropical Ornamentals; A Guide
- Publication
-
- Author
- Whistler. W. Arthur.
- Publisher
- Timber Press Inc. Oregon.
- Year
- 2000
- ISBN
- 0-88192-448-2
- Description
- An excellent little guide to some of the more commonly cultivated ornamental plants of the Tropics, often giving some information on the plants other uses.
].
Known Hazards
The growing plant can accumulate nitrates, especially when fed on artificial fertilizers[
76- Title
- Poisonous Plants in Britain and their Effects on Animals and Man.
- Publication
-
- Author
- Cooper. M. and Johnson. A.
- Publisher
- HMSO
- Year
- 1984
- ISBN
- 0112425291
- Description
- Concentrates mainly on the effects of poisonous plants to livestock.
].
The pollen or plant extracts may cause allergic reactions[
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
].
Botanical References
60- Title
- Vascular Plants of the Pacific Northwest.
- Publication
-
- Author
- Hitchcock. C. L.
- Publisher
- University of Washington Press
- Year
- 1955
- ISBN
- -
- Description
- A standard flora for Western N. America with lots of information on habitat etc. Five large volumes, it is not for the casual reader.
,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
,
270- Title
- Flora of N. America
- Publication
-
- Author
-
- Website
- http://flora.huh.harvard.edu/fna/
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An on-line version of the flora with an excellent description of the plant including a brief mention of plant uses.
Range
Widely distributed throughout N. America. An occasional garden escape in Britain
Habitat
Open dry or moderately moist soils on the plains[
60- Title
- Vascular Plants of the Pacific Northwest.
- Publication
-
- Author
- Hitchcock. C. L.
- Publisher
- University of Washington Press
- Year
- 1955
- ISBN
- -
- Description
- A standard flora for Western N. America with lots of information on habitat etc. Five large volumes, it is not for the casual reader.
].
Properties
Edibility Rating | |
Medicinal Rating | |
Other Uses Rating | |
Habit | Annual |
Height | 3.00 m |
Growth Rate | Fast |
Pollinators | Bees, Flies |
Self-fertile | Yes |
Cultivation Status | Cultivated, Ornamental, Wild |
Cultivation Details
Helianthus annuus is cultivated from the temperate zone through to the tropics, though most commonly in the subtropics and warm temperate zones. They can be grown at elevations up to 2,600 metres in the tropics, but are generally better below 1,500 metres and do not thrive in humid areas[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
,
]. They grow best in areas where annual daytime temperatures are within the range 17 - 34°c, but can tolerate 5 - 45°c[
]. They prefer a mean annual rainfall in the range 600 - 1,000mm, but tolerate 300 - 1,600mm[
].
An easily grown plant, it succeeds in most soils[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
34- Title
- The Oxford Book of Food Plants.
- Publication
-
- Author
- Harrison. S. Wallis. M. Masefield. G.
- Publisher
- Oxford University Press
- Year
- 1975
- ISBN
- -
- Description
- Good drawings of some of the more common food plants from around the world. Not much information though.
,
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
], including poor soils provided they are deep and well-drained[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
], but it grows best in a deep rich soil[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Plants are intolerant of acid or waterlogged conditions[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
]. Especially when grown for its edible seed, the plant prefers a sunny position[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
34- Title
- The Oxford Book of Food Plants.
- Publication
-
- Author
- Harrison. S. Wallis. M. Masefield. G.
- Publisher
- Oxford University Press
- Year
- 1975
- ISBN
- -
- Description
- Good drawings of some of the more common food plants from around the world. Not much information though.
,
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
,
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
] though it also tolerates light shade[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
]. Requires a neutral or preferably calcareous soil[
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Succeeds in soils with a pH in the range of 4.5 - 8.7[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
]. As sunflowers have highly efficient root systems, they can be grown in areas which are too dry for many other crops[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
]. Established plants are quite drought-resistant except during flowering[
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
,
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
Sunflowers are widely grow,n from the tropics to the temperate zone, as a commercial crop, both for their seeds and for the oil that can be expressed from them. Some forms of this plant are being bred for greater cold tolerance and should be more reliable at higher latitudes in the temperate zone[
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
,
141- Title
- Alternative Enterprises for Agriculture in the UK.
- Publication
-
- Author
- Carruthers. S. P. (Editor)
- Publisher
- Centre for Agricultural Strategy, Univ. of Reading
- Year
- 1986
- ISBN
- 0704909820
- Description
- Some suggested alternative commercial crops for Britain. Readable. Produced by a University study group.
].
The growth cycle is usually about 120 days, but it ranges from 75 - 180 days depending on the environment and genotype. Sowing to seedling emergence takes 5 - 10 days, emergence to floral initiation 15 - 20days, floral initiation to first flowering 20 - 90 days, flowering 5 - 15 days and flowering to seed maturity 30 - 45 days[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The plant is ready for harvesting when the heads have turned yellow-brown and seed moisture content is 10 - 12%, about 120 - 160 days after planting for tall, and 80 - 110 days for short cultivars[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
World average seed yield is 1.2 tonnes per hectare, though higher yields of 2 - 4 tonnes (1 - 2 tonnes of oil) are obtained in Europe and the United States from modern hybrid cultivars and maximum seed yields of 5 - 6 tonnes have been obtained in field experiments[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Pronounced heliotropism is a characteristic of sunflowers. The young heads and leaves face east in the morning and follow the movement of the sun to face west in the evening. This heliotropism decreases gradually during flowering with most mature heads eventually facing east[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Sunflower is allogamous with a rather complex system of sporophytic self-incompatibility. However, artificial self-pollination generally results in some degree of seed set and certain genotypes show a high degree of natural self-fertility[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
The young growth is extremely attractive to slugs, plants can be totally destroyed by them[
K- Title
- Plants for a Future
- Author
- Ken Fern
- Description
- Notes from observations, tasting etc at Plants For A Future and on field trips.
].
It is the state flower of Kansas[
85- Title
- Edible Native Plants of the Rocky Mountains.
- Publication
-
- Author
- Harrington. H. D.
- Publisher
- University of New Mexico Press
- Year
- 1967
- ISBN
- 0-8623-0343-9
- Description
- A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
].
Three distinct groups of sunflowers are cultivated:-
Giant types grow from 1.8 - 4.2 metres tall with flower heads 30 - 50cm in diameter. The seeds are large, white or gray in colour, sometimes with black stripes, and are the best for culinary purposes, though the oil content is lower than for other types. 'Grey Stripe', 'Hopi Black Dye', 'Mammoth Russian' and 'Sundak' are examples of this type[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
,
200- Title
- The New RHS Dictionary of Gardening. 1992.
- Publication
-
- Author
- Huxley. A.
- Publisher
- MacMillan Press
- Year
- 1992
- ISBN
- 0-333-47494-5
- Description
- Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
,
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
Semi-dwarf types grow from 1.3 - 1.8 m tall, are early maturing and have heads 17 - 23 cm diameter. The seeds are smaller, black, gray or striped, the oil content is also higher. Examples include 'Pole Star' and 'Jupiter'
Dwarf types grow from 0.6 - 1.4 m tall, are early maturing and have heads 14 - 16 cm in diameter[269. The seeds are small but the oil content is the highest. Examples include 'Advance' and 'Sunset'[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
The plant has a strong taproot that can penetrate the soil to depth of 3 metres, it also has a large lateral spread of surface roots[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
Sunflowers grow badly with potatoes but they do well with cucumbers and corn[
18- Title
- Companion Plants.
- Publication
-
- Author
- Philbrick H. and Gregg R. B.
- Publisher
- Watkins
- Year
- 1979
- ISBN
- -
- Description
- Details of beneficial and antagonistic relationships between neighbouring plants.
,
20- Title
- Companion Planting for Successful Gardening.
- Publication
-
- Author
- Riotte. L.
- Publisher
- Garden Way, Vermont, USA.
- Year
- 1978
- ISBN
- 0-88266-064-0
- Description
- Fairly good.
,
201- Title
- A - Z of Companion Planting.
- Publication
-
- Author
- Allardice.P.
- Publisher
- Cassell Publishers Ltd.
- Year
- 1993
- ISBN
- 0-304-34324-2
- Description
- A well produced and very readable book.
].
A very greedy and vigorous plant, it can inhibit the growth of nearby plants[
20- Title
- Companion Planting for Successful Gardening.
- Publication
-
- Author
- Riotte. L.
- Publisher
- Garden Way, Vermont, USA.
- Year
- 1978
- ISBN
- 0-88266-064-0
- Description
- Fairly good.
]. Plants tend to impoverish the soil if they are grown too often in the same place[
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
].
A good bee plant, providing large quantities of nectar[
18- Title
- Companion Plants.
- Publication
-
- Author
- Philbrick H. and Gregg R. B.
- Publisher
- Watkins
- Year
- 1979
- ISBN
- -
- Description
- Details of beneficial and antagonistic relationships between neighbouring plants.
,
34- Title
- The Oxford Book of Food Plants.
- Publication
-
- Author
- Harrison. S. Wallis. M. Masefield. G.
- Publisher
- Oxford University Press
- Year
- 1975
- ISBN
- -
- Description
- Good drawings of some of the more common food plants from around the world. Not much information though.
,
244- Title
- Herbs
- Publication
-
- Author
- Phillips. R. & Foy. N.
- Publisher
- Pan Books Ltd. London.
- Year
- 1990
- ISBN
- 0-330-30725-8
- Description
- Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
]. The flowers attract beneficial insects such as lacewings and parasitic wasps[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. These prey on various insect pests, especially aphis[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
Edible Uses
Seed - raw or cooked[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
14- Title
- Complete Guide to Herbs.
- Publication
-
- Author
- Holtom. J. and Hylton. W.
- Publisher
- Rodale Press
- Year
- 1979
- ISBN
- 0-87857-262-7
- Description
- A good herbal.
,
94- Title
- Common Edible and Useful Plants of the West.
- Publication
-
- Author
- Sweet. M.
- Publisher
- Naturegraph Co.
- Year
- 1962
- ISBN
- 0-911010-54-8
- Description
- Useful wild plants in Western N. America. A pocket guide.
,
101- Title
- Edible Wild Fruits and Nuts of Canada.
- Publication
-
- Author
- Turner. N. J. and Szczawinski. A.
- Publisher
- National Museum of Natural Sciences
- Year
- 1978
- ISBN
- -
- Description
- A very readable guide to some wild foods of Canada.
,
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A delicious nut-like flavour, but very fiddly to extract due to the small size of the seed. Commercially there are machines designed to do this. Rich in fats, the seed can be ground into a powder[
95- Title
- Edible and Useful Wild Plants of the United States and Canada.
- Publication
-
- Author
- Saunders. C. F.
- Publisher
- Dover Publications
- Year
- 1976
- ISBN
- 0-486-23310-3
- Description
- Useful wild plants of America. A pocket guide.
], made into sunflower butter or used to make seed yoghurt. When mixed with cereal flours, it makes a nutritious bread[
244- Title
- Herbs
- Publication
-
- Author
- Phillips. R. & Foy. N.
- Publisher
- Pan Books Ltd. London.
- Year
- 1990
- ISBN
- 0-330-30725-8
- Description
- Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
]. Cultivars with up to 50% oil have been developed in Russia[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
]. The oil contains between 44 - 72% linoleic acid[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
]. The germinated seed is said to be best for seed yoghurt, it is blended with water and left to ferment[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The sprouted seed can be eaten raw[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A nutritional analysis of the seed is available[
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
].
Young flower buds - steamed and served like globe artichokes[
2- Title
- Sturtevant's Edible Plants of the World.
- Publication
-
- Author
- Hedrick. U. P.
- Publisher
- Dover Publications
- Year
- 1972
- ISBN
- 0-486-20459-6
- Description
- Lots of entries, quite a lot of information in most entries and references.
,
85- Title
- Edible Native Plants of the Rocky Mountains.
- Publication
-
- Author
- Harrington. H. D.
- Publisher
- University of New Mexico Press
- Year
- 1967
- ISBN
- 0-8623-0343-9
- Description
- A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
,
101- Title
- Edible Wild Fruits and Nuts of Canada.
- Publication
-
- Author
- Turner. N. J. and Szczawinski. A.
- Publisher
- National Museum of Natural Sciences
- Year
- 1978
- ISBN
- -
- Description
- A very readable guide to some wild foods of Canada.
,
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
,
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A mild and pleasant enough flavour, but rather fiddly[
K- Title
- Plants for a Future
- Author
- Ken Fern
- Description
- Notes from observations, tasting etc at Plants For A Future and on field trips.
]. Average yields range from 900 - 1,575 kg/ha of seed, however yields of over 3,375 kg/ha have been reported[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
A high quality edible semi-drying oil is obtained from the seed[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. It is low in cholesterol[
244- Title
- Herbs
- Publication
-
- Author
- Phillips. R. & Foy. N.
- Publisher
- Pan Books Ltd. London.
- Year
- 1990
- ISBN
- 0-330-30725-8
- Description
- Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
], and is said to be equal in quality to olive oil[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. Used in salads, margarines, or in cooking[
2- Title
- Sturtevant's Edible Plants of the World.
- Publication
-
- Author
- Hedrick. U. P.
- Publisher
- Dover Publications
- Year
- 1972
- ISBN
- 0-486-20459-6
- Description
- Lots of entries, quite a lot of information in most entries and references.
,
34- Title
- The Oxford Book of Food Plants.
- Publication
-
- Author
- Harrison. S. Wallis. M. Masefield. G.
- Publisher
- Oxford University Press
- Year
- 1975
- ISBN
- -
- Description
- Good drawings of some of the more common food plants from around the world. Not much information though.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
57- Title
- Plants for Man.
- Publication
-
- Author
- Schery. R. W.
- Publisher
-
- Year
-
- ISBN
-
- Description
- Fairly readable but not very comprehensive. Deals with plants from around the world.
,
94- Title
- Common Edible and Useful Plants of the West.
- Publication
-
- Author
- Sweet. M.
- Publisher
- Naturegraph Co.
- Year
- 1962
- ISBN
- 0-911010-54-8
- Description
- Useful wild plants in Western N. America. A pocket guide.
,
95- Title
- Edible and Useful Wild Plants of the United States and Canada.
- Publication
-
- Author
- Saunders. C. F.
- Publisher
- Dover Publications
- Year
- 1976
- ISBN
- 0-486-23310-3
- Description
- Useful wild plants of America. A pocket guide.
,
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
,
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
The roasted seed is a coffee and drinking chocolate substitute[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
100- Title
- Flowers of Europe - A Field Guide.
- Publication
-
- Author
- Polunin. O.
- Publisher
- Oxford University Press
- Year
- 1969
- ISBN
- 0192176218
- Description
- An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
,
102- Title
- Native Harvests.
- Publication
-
- Author
- Kavasch. B.
- Publisher
- Vintage Books
- Year
- 1979
- ISBN
- 0-394-72811-4
- Description
- Another guide to the wild foods of America.
]. Another report says the roasted hulls are used[
183- Title
- Cornucopia - A Source Book of Edible Plants.
- Publication
-
- Author
- Facciola. S.
- Publisher
- Kampong Publications
- Year
- 1990
- ISBN
- 0-9628087-0-9
- Description
- Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
The leaf petioles are boiled and mixed in with other foodstuffs[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
].
Medicinal
A tea made from the leaves is astringent, diuretic and expectorant, it is used in the treatment of high fevers[
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
]. The crushed leaves are used as a poultice on sores, swellings, snakebites and spider bites[
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
257- Title
- Native American Ethnobotany
- Publication
-
- Author
- Moerman. D.
- Publisher
- Timber Press. Oregon.
- Year
- 1998
- ISBN
- 0-88192-453-9
- Description
- Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. The leaves are harvested as the plant comes into flower and are dried for later use[
238- Title
- Encyclopaedia of Herbs and their Uses.
- Publication
-
- Author
- Bown. D.
- Publisher
- Dorling Kindersley, London.
- Year
- 1995
- ISBN
- 0-7513-020-31
- Description
- A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
A tea made from the flowers is used in the treatment of malaria and lung ailments[
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
257- Title
- Native American Ethnobotany
- Publication
-
- Author
- Moerman. D.
- Publisher
- Timber Press. Oregon.
- Year
- 1998
- ISBN
- 0-88192-453-9
- Description
- Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
The flowering head and seeds are febrifuge, nutritive and stomachic[
7- Title
- Encyclopaedia of Medicinal Plants.
- Publication
-
- Author
- Chiej. R.
- Publisher
- MacDonald
- Year
- 1984
- ISBN
- 0-356-10541-5
- Description
- Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
]. The seed is also considered to be diuretic and expectorant[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
218- Title
- Medicinal Plants of China
- Publication
-
- Author
- Duke. J. A. and Ayensu. E. S.
- Publisher
- Reference Publications, Inc.
- Year
- 1985
- ISBN
- 0-917256-20-4
- Description
- Details of over 1,200 medicinal plants of China and brief details of their uses. Often includes an analysis, or at least a list of constituents. Heavy going if you are not into the subject.
,
222- Title
- A Field Guide to Medicinal Plants. Eastern and Central N. America.
- Publication
-
- Author
- Foster. S. & Duke. J. A.
- Publisher
- Houghton Mifflin Co.
- Year
- 1990
- ISBN
- 0-395-46722-5
- Description
- A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
]. It has been used with success in the treatment of many pulmonary complaints[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
].
A decoction of the roots has been used as a warm wash on rheumatic aches and pains[
257- Title
- Native American Ethnobotany
- Publication
-
- Author
- Moerman. D.
- Publisher
- Timber Press. Oregon.
- Year
- 1998
- ISBN
- 0-88192-453-9
- Description
- Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
Agroforestry Uses:
Sunflowers can be grown as a spring-sown green manure, they produce a good bulk of material[
87- Title
- Green Manures.
- Publication
-
- Author
- Woodward. L. Burge. P.
- Publisher
- Elm Farm Research Centre.
- Year
- 1982
- ISBN
- -
- Description
- Green manure crops for temperate areas. Quite a lot of information on a number of species.
].
Smallholders often intercrop sunflower with groundnut, pulses and millets, plant it on banks around irrigated fields, or use it as living supports for beans and gourds[
299- Title
- Protabase - Plant Resources of Tropical Africa.
- Publication
-
- Author
-
- Website
- http://www.prota.org
- Publisher
-
- Year
- 0
- ISBN
-
- Description
- An excellent on-line database with detailed information on over 3,200 species of useful plants of Africa.
].
Root secretions from the plant can inhibit the growth of nearby plants[
201- Title
- A - Z of Companion Planting.
- Publication
-
- Author
- Allardice.P.
- Publisher
- Cassell Publishers Ltd.
- Year
- 1993
- ISBN
- 0-304-34324-2
- Description
- A well produced and very readable book.
].
Other Uses
An edible semi-drying oil is obtained from the seed. Some varieties contain up to 45% oil[
61- Title
- A Dictionary of Plants Used by Man.
- Publication
-
- Author
- Usher. G.
- Publisher
- Constable
- Year
- 1974
- ISBN
- 0094579202
- Description
- Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
]. The oil is also used, often mixed with a drying oil such as linseed (Linum usitatissimum) to make soap, candles, varnishes, paint etc, as well as for lighting. The oil is said to be unrivalled as a lubricant[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
21- Title
- The Herb Book.
- Publication
-
- Author
- Lust. J.
- Publisher
- Bantam books
- Year
- 1983
- ISBN
- 0-553-23827-2
- Description
- Lots of information tightly crammed into a fairly small book.
,
34- Title
- The Oxford Book of Food Plants.
- Publication
-
- Author
- Harrison. S. Wallis. M. Masefield. G.
- Publisher
- Oxford University Press
- Year
- 1975
- ISBN
- -
- Description
- Good drawings of some of the more common food plants from around the world. Not much information though.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
100- Title
- Flowers of Europe - A Field Guide.
- Publication
-
- Author
- Polunin. O.
- Publisher
- Oxford University Press
- Year
- 1969
- ISBN
- 0192176218
- Description
- An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
,
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
The oil obtained from the seeds is used as an ingredient in commercial cosmetic preparations as an emollient, opacifyer and skin conditioner[
].
A blotting paper is made from the seed receptacles[
2- Title
- Sturtevant's Edible Plants of the World.
- Publication
-
- Author
- Hedrick. U. P.
- Publisher
- Dover Publications
- Year
- 1972
- ISBN
- 0-486-20459-6
- Description
- Lots of entries, quite a lot of information in most entries and references.
,
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
101- Title
- Edible Wild Fruits and Nuts of Canada.
- Publication
-
- Author
- Turner. N. J. and Szczawinski. A.
- Publisher
- National Museum of Natural Sciences
- Year
- 1978
- ISBN
- -
- Description
- A very readable guide to some wild foods of Canada.
,
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
].
A high quality writing paper is made from the inner stalk[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
14- Title
- Complete Guide to Herbs.
- Publication
-
- Author
- Holtom. J. and Hylton. W.
- Publisher
- Rodale Press
- Year
- 1979
- ISBN
- 0-87857-262-7
- Description
- A good herbal.
,
100- Title
- Flowers of Europe - A Field Guide.
- Publication
-
- Author
- Polunin. O.
- Publisher
- Oxford University Press
- Year
- 1969
- ISBN
- 0192176218
- Description
- An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
,
101- Title
- Edible Wild Fruits and Nuts of Canada.
- Publication
-
- Author
- Turner. N. J. and Szczawinski. A.
- Publisher
- National Museum of Natural Sciences
- Year
- 1978
- ISBN
- -
- Description
- A very readable guide to some wild foods of Canada.
].
The pith of the stems is one of the lightest substances known, having a specific gravity of 0.028[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. It has a wide range of applications, being used for purposes such as making life-saving appliances and slides for microscopes[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
46- Title
- Dictionary of Economic Plants.
- Publication
-
- Author
- Uphof. J. C. Th.
- Publisher
- Weinheim
- Year
- 1959
- ISBN
- -
- Description
- An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61- Title
- A Dictionary of Plants Used by Man.
- Publication
-
- Author
- Usher. G.
- Publisher
- Constable
- Year
- 1974
- ISBN
- 0094579202
- Description
- Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
].
The dried stems make an excellent fuel, the ash is rich in potassium[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
]. Both the dried stems and the empty seed receptacles are an excellent kindling[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
].
A fibre from the stem is used to make paper[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
] and a fine quality cloth[
1- Title
- RHS Dictionary of Plants plus Supplement. 1956
- Publication
-
- Author
- F. Chittendon.
- Publisher
- Oxford University Press
- Year
- 1951
- ISBN
- -
- Description
- Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
94- Title
- Common Edible and Useful Plants of the West.
- Publication
-
- Author
- Sweet. M.
- Publisher
- Naturegraph Co.
- Year
- 1962
- ISBN
- 0-911010-54-8
- Description
- Useful wild plants in Western N. America. A pocket guide.
,
101- Title
- Edible Wild Fruits and Nuts of Canada.
- Publication
-
- Author
- Turner. N. J. and Szczawinski. A.
- Publisher
- National Museum of Natural Sciences
- Year
- 1978
- ISBN
- -
- Description
- A very readable guide to some wild foods of Canada.
].
A yellow dye is obtained from the flowers[
4- Title
- A Modern Herbal.
- Publication
-
- Author
- Grieve.
- Publisher
- Penguin
- Year
- 1984
- ISBN
- 0-14-046-440-9
- Description
- Not so modern (1930's?) but lots of information, mainly temperate plants.
,
14- Title
- Complete Guide to Herbs.
- Publication
-
- Author
- Holtom. J. and Hylton. W.
- Publisher
- Rodale Press
- Year
- 1979
- ISBN
- 0-87857-262-7
- Description
- A good herbal.
,
94- Title
- Common Edible and Useful Plants of the West.
- Publication
-
- Author
- Sweet. M.
- Publisher
- Naturegraph Co.
- Year
- 1962
- ISBN
- 0-911010-54-8
- Description
- Useful wild plants in Western N. America. A pocket guide.
,
95- Title
- Edible and Useful Wild Plants of the United States and Canada.
- Publication
-
- Author
- Saunders. C. F.
- Publisher
- Dover Publications
- Year
- 1976
- ISBN
- 0-486-23310-3
- Description
- Useful wild plants of America. A pocket guide.
].
A purple-black dye is obtained from the seed of certain varieties that were grown by the Hopi Indians of S.W. North America[
117- Title
- The Book of Edible Nuts.
- Publication
-
- Author
- Rosengarten. jnr. F.
- Publisher
- Walker & Co.
- Year
- 1984
- ISBN
- 0802707699
- Description
- A very readable and comprehensive guide. Well illustrated.
,
169- Title
- A Weavers Garden
- Publication
-
- Author
- Buchanan. R.
- Publisher
- McGraw-Hill Contemporary
- Year
- 1987
- ISBN
- 0934026289
- Description
- Covers all aspects of growing your own clothes, from fibre plants to dyes.
].
Propagation
Seed - sow in mid spring in situ. An earlier start can be made by sowing 2 - 3 seeds per pot in a greenhouse in early spring. Use a fairly rich compost. Thin to the strongest seedling, give them an occasional liquid feed to make sure they do not become nutrient deficient and plant them out in late spring or early summer.
Seed, harvested at 12% moisture content and stored, will retain its viability for several years[
269- Title
- Handbook of Energy Crops
- Publication
-
- Author
- Duke. J.
- Publisher
- -
- Year
- 1983
- ISBN
- -
- Description
- Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].