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Useful Temperate Plants

Plantago lanceolata

L.

Plantaginaceae


The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.

+ Synonyms

Common Name: Ribwort Plantain

Plantago lanceolata
whole plant
Photograph by: Fagg, M.
Image credit to Australian National Botanic Gardens
Plantago lanceolata Plantago lanceolata Plantago lanceolata Plantago lanceolata Plantago lanceolata Plantago lanceolata

General Information

Plantago lanceolata is a Perennial up to 0.45 metres tall.
It has edible, medicinal and miscellaneous uses.

Known Hazards

None known

Botanical References

17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

Range

Europe, including Britain, from Iceland south and east to Spain, northern and central Asia.

Habitat

Grassland, roadsides etc, a common weed of lawns and cultivated ground, on neutral and basic soils[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
].

Properties

Edibility Rating *  *
Medicinal Rating *  *  *
HabitPerennial
Height0.45 m
PollinatorsWind, Flies, Beetles
Self-fertileYes
Cultivation StatusWild

Cultivation Details

Succeeds in any moderately fertile soil in a sunny position[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Plants also succeed in very poor land[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
].
An important food plant for the caterpillars of many species of butterflies[
30
Title
Butterflies and Moths in Britain and Europe.
Publication
 
Author
Carter D.
Publisher
Pan
Year
1982
ISBN
0-330-26642-x
Description
An excellent book on Lepidoptera, it also lists their favourite food plants.
].

Edible Uses

Young leaves - raw or cooked[
12
Title
Britain's Wild Larder.
Publication
 
Author
Loewenfeld. C. and Back. P.
Publisher
David & Charles; Newton Abbot.
Year
 
ISBN
0-7153-7971-2
Description
A handy pocket guide.
,
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
]. They are rather bitter and very tedious to prepare, the fibrous strands are best removed prior to eating[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The very young leaves are somewhat better and are less fibrous[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Seed - cooked. Used like sago[
177
Title
Plants for Human Consumption.
Publication
 
Author
Kunkel. G.
Publisher
Koeltz Scientific Books
Year
1984
ISBN
3874292169
Description
An excellent book for the dedicated. A comprehensive listing of Latin names with a brief list of edible parts.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The seed can be ground into a powder and added to flours when making bread, cakes or whatever.

Medicinal

Ribwort plantain is a safe and effective treatment for bleeding, it quickly staunches blood flow and encourages the repair of damaged tissue[
254
Title
The Encyclopedia of Medicinal Plants
Publication
 
Author
Chevallier. A.
Publisher
Dorling Kindersley. London
Year
1996
ISBN
9-780751-303148
Description
An excellent guide to over 500 of the more well known medicinal herbs from around the world.
].
The leaves contain mucilage, tannin and silic acid[
244
Title
Herbs
Publication
 
Author
Phillips. R. & Foy. N.
Publisher
Pan Books Ltd. London.
Year
1990
ISBN
0-330-30725-8
Description
Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
]. An extract of them has antibacterial properties[
240
Title
Glossary of Indian Medicinal Plants (Including the Supplement).
Publication
 
Author
Chopra. R. N., Nayar. S. L. and Chopra. I. C.
Publisher
Council of Scientific and Industrial Research, New Delhi.
Year
1986
ISBN
-
Description
Very terse details of medicinal uses of plants with a wide range of references and details of research into the plants chemistry. Not for the casual reader.
]. They have a bitter flavour and are astringent, demulcent, mildly expectorant, haemostatic and ophthalmic[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
13
Title
Hamlyn Encyclopaedia of Plants.
Publication
 
Author
Triska. Dr.
Publisher
Hamlyn
Year
1975
ISBN
0-600-33545-3
Description
Very interesting reading, giving some details of plant uses and quite a lot of folk-lore.
,
21
Title
The Herb Book.
Publication
 
Author
Lust. J.
Publisher
Bantam books
Year
1983
ISBN
0-553-23827-2
Description
Lots of information tightly crammed into a fairly small book.
,
145
Title
Forest Flora of Srinagar.
Publication
 
Author
Singh. Dr. G. and Kachroo. Prof. Dr. P.
Publisher
Bishen Singh Mahendra Pal Singh
Year
1976
ISBN
-
Description
A good flora of the western Himalayas but poorly illustrated. Some information on plant uses.
,
165
Title
The Dictionary of Modern Herbalism.
Publication
 
Author
Mills. S. Y.
Publisher
 
Year
 
ISBN
 
Description
An excellent small herbal.
,
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
244
Title
Herbs
Publication
 
Author
Phillips. R. & Foy. N.
Publisher
Pan Books Ltd. London.
Year
1990
ISBN
0-330-30725-8
Description
Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
,
254
Title
The Encyclopedia of Medicinal Plants
Publication
 
Author
Chevallier. A.
Publisher
Dorling Kindersley. London
Year
1996
ISBN
9-780751-303148
Description
An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. Internally, they are used in the treatment of a wide range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
,
254
Title
The Encyclopedia of Medicinal Plants
Publication
 
Author
Chevallier. A.
Publisher
Dorling Kindersley. London
Year
1996
ISBN
9-780751-303148
Description
An excellent guide to over 500 of the more well known medicinal herbs from around the world.
]. They are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
]. The heated leaves are used as a wet dressing for wounds, swellings etc[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
,
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
].
The root is a remedy for the bite of rattlesnakes, it is used in equal portions with Marrubium vulgare[
207
Title
The History and Folklore of North American Wild Flowers.
Publication
 
Author
Coffey. T.
Publisher
Facts on File.
Year
1993
ISBN
0-8160-2624-6
Description
A nice read, lots of information on plant uses.
].
The seeds are used in the treatment of parasitic worms[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
].
Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Sometimes the seed husks are used without the seeds[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].
A distilled water made from the plant makes an excellent eye lotion[
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
].

Other Uses

A good fibre is obtained from the leaves[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
], it is said to be suitable for textiles[
115
Title
The Useful Plants of Great Britain.
Publication
 
Author
Johnson. C. P.
Publisher
 
Year
 
ISBN
 
Description
Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
].
A mucilage from the seed coats is used as a fabric stiffener[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
]. It is obtained by macerating the seed in hot water[
100
Title
Flowers of Europe - A Field Guide.
Publication
 
Author
Polunin. O.
Publisher
Oxford University Press
Year
1969
ISBN
0192176218
Description
An excellent and well illustrated pocket guide for those with very large pockets. Also gives some details on plant uses.
,
115
Title
The Useful Plants of Great Britain.
Publication
 
Author
Johnson. C. P.
Publisher
 
Year
 
ISBN
 
Description
Written about a hundred years ago, but still a very good guide to the useful plants of Britain.
].
Gold and brown dyes are obtained from the whole plant[
168
Title
Nature's Colors - Dyes from Plants.
Publication
 
Author
Grae. I.
Publisher
MacMillan Publishing Co. New York.
Year
1974
ISBN
0-02-544950-8
Description
A very good and readable book on dyeing.
].

Propagation

Seed - sow spring in a cold frame. When they are large enough to handle, prick the seedlings out into individual pots and plant them out in early summer.
A sowing can be made outdoors in situ in mid to late spring if you have enough seeds.

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