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Useful Temperate Plants

Heracleum sphondylium montanum

(Schleich. ex Gaudin.)Briq.

Apiaceae


The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.

+ Synonyms

Common Name: Cow Parsnip

No Image.

General Information

Heracleum sphondylium montanum is a perennial plant that can grow up to 2.40 metres tall.
It has edible, medicinal and miscellaneous uses.

Known Hazards

Many members of this genus, including this species[
65
Title
A Colour Atlas of Poisonous Plants.
Publication
 
Author
Frohne. D. and Pfänder. J.
Publisher
Wolfe
Year
1984
ISBN
0723408394
Description
Brilliant. Goes into technical details but in a very readable way. The best work on the subject that I've come across so far.
], contain furanocoumarins. These have carcinogenic, mutagenic and phototoxic properties. The fresh foliage can cause dermatitis[
21
Title
The Herb Book.
Publication
 
Author
Lust. J.
Publisher
Bantam books
Year
1983
ISBN
0-553-23827-2
Description
Lots of information tightly crammed into a fairly small book.
]. If the juice and hairs of the outer skin are left on the face and mouth, they can cause blisters[
212
Title
A Field Guide to Rocky Mountain Wildflowers
Publication
 
Author
Craighead. J., Craighead. F. and Davis. R.
Publisher
The Riverside Press
Year
1963
ISBN
63-7093
Description
Excellent little pocket guide to the area, covering 590 species and often giving details of their uses.
]. This effect is especially prevalent for people with fair complexions[
256
Title
Food Plants of Coastal First Peoples
Publication
 
Author
Turner. N. J.
Publisher
UBC Press. Vancouver.
Year
1995
ISBN
0-7748-0533-1
Description
Excellent little handbook about the native food plants of Western Canada. Good descriptions of the plants and their uses with colour photos of most plants.
].

Botanical References

71
Title
A California Flora.
Publication
 
Author
Munz P.A. & Keck D.D.
Publisher
University of California Press; Los Angeles
Year
1959
ISBN
-
Description
An excellent flora but no pictures. Not for the casual reader.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

Range

N. America to W. Asia.

Habitat

Rich damp soils of prairies and mountains, especially along streams and in open woods in Western N. America[
212
Title
A Field Guide to Rocky Mountain Wildflowers
Publication
 
Author
Craighead. J., Craighead. F. and Davis. R.
Publisher
The Riverside Press
Year
1963
ISBN
63-7093
Description
Excellent little pocket guide to the area, covering 590 species and often giving details of their uses.
].

Properties

Edibility Rating *  *  *
Medicinal Rating *  *
HabitPerennial
Height2.40 m
PollinatorsInsects
Self-fertileYes
Cultivation StatusWild

Cultivation Details

Succeeds in any ordinary garden soil, doing best in moist soils or deep woodland[
1
Title
RHS Dictionary of Plants plus Supplement. 1956
Publication
 
Author
F. Chittendon.
Publisher
Oxford University Press
Year
1951
ISBN
-
Description
Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
55
Title
Eat the Weeds.
Publication
 
Author
Harris. B. C.
Publisher
Pivot Health
Year
1973
ISBN
-
Description
Interesting reading.
,
60
Title
Vascular Plants of the Pacific Northwest.
Publication
 
Author
Hitchcock. C. L.
Publisher
University of Washington Press
Year
1955
ISBN
-
Description
A standard flora for Western N. America with lots of information on habitat etc. Five large volumes, it is not for the casual reader.
].

Edible Uses

Root - cooked[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
85
Title
Edible Native Plants of the Rocky Mountains.
Publication
 
Author
Harrington. H. D.
Publisher
University of New Mexico Press
Year
1967
ISBN
0-8623-0343-9
Description
A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
,
94
Title
Common Edible and Useful Plants of the West.
Publication
 
Author
Sweet. M.
Publisher
Naturegraph Co.
Year
1962
ISBN
0-911010-54-8
Description
Useful wild plants in Western N. America. A pocket guide.
]. Tastes like a swede[
155
Title
Flowers of the Southwest Mountains.
Publication
 
Author
Arnberger. L. P.
Publisher
Southwestern Monuments Ass.
Year
1968
ISBN
-
Description
A lovely little pocket guide to wild plants in the southern Rockies of America.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. Used like potatoes, though it is considered to be poisonous by some writers[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
].
The peeled stem can be eaten raw but is best cooked[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The unpeeled stem can be used when young, or just the inner tissue of older stems can be used, before the plants flower[
85
Title
Edible Native Plants of the Rocky Mountains.
Publication
 
Author
Harrington. H. D.
Publisher
University of New Mexico Press
Year
1967
ISBN
0-8623-0343-9
Description
A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
,
94
Title
Common Edible and Useful Plants of the West.
Publication
 
Author
Sweet. M.
Publisher
Naturegraph Co.
Year
1962
ISBN
0-911010-54-8
Description
Useful wild plants in Western N. America. A pocket guide.
]. For people not used to the flavour, they are best cooked in two changes of water when they make a tasty celery-like vegetable[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
]. Another report says that, despite the strong odour of the leaves and outer skin, the peeled young stems are mild and sweet, resembling celery in flavour[
256
Title
Food Plants of Coastal First Peoples
Publication
 
Author
Turner. N. J.
Publisher
UBC Press. Vancouver.
Year
1995
ISBN
0-7748-0533-1
Description
Excellent little handbook about the native food plants of Western Canada. Good descriptions of the plants and their uses with colour photos of most plants.
]. The stems cannot be eaten raw in large quantities because they give a burning sensation in the mouth[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. The stems are highly nutritious, containing up to 18% protein[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
].
Leaves and young shoots - raw or cooked[
55
Title
Eat the Weeds.
Publication
 
Author
Harris. B. C.
Publisher
Pivot Health
Year
1973
ISBN
-
Description
Interesting reading.
,
85
Title
Edible Native Plants of the Rocky Mountains.
Publication
 
Author
Harrington. H. D.
Publisher
University of New Mexico Press
Year
1967
ISBN
0-8623-0343-9
Description
A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
,
94
Title
Common Edible and Useful Plants of the West.
Publication
 
Author
Sweet. M.
Publisher
Naturegraph Co.
Year
1962
ISBN
0-911010-54-8
Description
Useful wild plants in Western N. America. A pocket guide.
,
118
Title
Ethnobotany of Western Washington.
Publication
 
Author
Gunther. E.
Publisher
University of Washington Press
Year
1981
ISBN
0-295-95258-X
Description
A small book, it is a good guide to useful plants in Western N. America.
]. Cooked as greens or added to salads[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
Young flowers[
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
,
105
Title
Tanaka's Cyclopedia of Edible Plants of the World.
Publication
 
Author
Tanaka. T. & Nakao S.
Publisher
Keigaku Publishing; Tokyo
Year
1976
ISBN
-
Description
The most comprehensive list of edible plants I've come across. Only the briefest entry for each species, though, and some of the entries are more than a little dubious. Not for the casual reader.
]. No further details.
The dried seeds are used as a flavouring for soups, stews and potato salads[
85
Title
Edible Native Plants of the Rocky Mountains.
Publication
 
Author
Harrington. H. D.
Publisher
University of New Mexico Press
Year
1967
ISBN
0-8623-0343-9
Description
A superb book. Very readable, it gives the results of the authors experiments with native edible plants.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].
The dried base of the plant and ashes from the burnt leaves are used as a salt substitute[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].

Medicinal

Cow parsnip was widely employed medicinally by a large number of native North American Indian tribes who used it to treat a wide variety of complaints, but especially as a poultice on bruises, sores etc[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. It is little used in modern herbalism, though perhaps it merits further investigation.
All parts of the plant are antirheumatic, antispasmodic, carminative, febrifuge, odontalgic and stimulant[
21
Title
The Herb Book.
Publication
 
Author
Lust. J.
Publisher
Bantam books
Year
1983
ISBN
0-553-23827-2
Description
Lots of information tightly crammed into a fairly small book.
,
94
Title
Common Edible and Useful Plants of the West.
Publication
 
Author
Sweet. M.
Publisher
Naturegraph Co.
Year
1962
ISBN
0-911010-54-8
Description
Useful wild plants in Western N. America. A pocket guide.
,
155
Title
Flowers of the Southwest Mountains.
Publication
 
Author
Arnberger. L. P.
Publisher
Southwestern Monuments Ass.
Year
1968
ISBN
-
Description
A lovely little pocket guide to wild plants in the southern Rockies of America.
,
172
Title
Discovering Wild Plants - Alaska, W. Canada and the Northwest.
Publication
 
Author
Schofield. J. J.
Publisher
Alaska Northwest Books; Alaska
Year
2003
ISBN
0882403699
Description
A nice guide to some useful plants in that area.
,
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
The leaves are tonic[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. They have been used in the treatment of colds[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. A soothing drink made from the leaves is used to treat sore throats[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. A poultice of the heated leaves has been applied to minor cuts, sore muscles etc[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
An infusion of the fresh young stems has been used in the treatment of diarrhoea[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. It has also been used as a wash to remove warts[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
The plant has been used in the treatment of epilepsy[
213
Title
Earth Medicine, Earth Food.
Publication
 
Author
Weiner. M. A.
Publisher
Ballantine Books
Year
1980
ISBN
0-449-90589-6
Description
A nice book to read though it is difficult to look up individual plants since the book is divided into separate sections dealing with the different medicinal uses plus a section on edible plants. Common names are used instead of botanical.
].
A tea made from the roots is used in the treatment of indigestion, colds, stomach cramps, rheumatism, sore throats, TB etc[
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. Externally, the root is used as a poultice on sores, bruises, swellings, boils, rheumatic joints, VD scabs etc, whilst a bit of root has been held on an aching tooth to reduce the pain[
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
,
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
]. The root can be crushed, mixed with water and used as an antidandruff hair wash[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
The root contains psoralen, which is being investigated for its use in the treatment of psoriasis, leukaemia and AIDS[
222
Title
A Field Guide to Medicinal Plants. Eastern and Central N. America.
Publication
 
Author
Foster. S. & Duke. J. A.
Publisher
Houghton Mifflin Co.
Year
1990
ISBN
0395467225
Description
A concise book dealing with almost 500 species. A line drawing of each plant is included plus colour photographs of about 100 species. Very good as a field guide, it only gives brief details about the plants medicinal properties.
].
The seed has been used to treat severe headaches[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].

Other Uses

Whistles, flutes, straws etc can be made from the hollow stems[
99
Title
Plants in British Columbian Indian Technology.
Publication
 
Author
Turner. N. J.
Publisher
British Columbia Provincial Museum
Year
1979
ISBN
0-7718-8117-7
Description
Excellent and readable guide.
,
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
The leaves are used as a covering for baskets of fruit etc[
99
Title
Plants in British Columbian Indian Technology.
Publication
 
Author
Turner. N. J.
Publisher
British Columbia Provincial Museum
Year
1979
ISBN
0-7718-8117-7
Description
Excellent and readable guide.
].
A yellow dye is obtained from the roots[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].
An infusion of the blossoms, rubbed on the body, repels flies and mosquitoes[
257
Title
Native American Ethnobotany
Publication
 
Author
Moerman. D.
Publisher
Timber Press. Oregon.
Year
1998
ISBN
0-88192-453-9
Description
Very comprehensive but terse guide to the native uses of plants. Excellent bibliography, fully referenced to each plant, giving a pathway to further information. Not for the casual reader.
].

Propagation

Seed - sow mid to late spring or early autumn in situ.
Division in autumn.
Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2019-07-16. <temperate.theferns.info/plant/Heracleum+sphondylium+montanum>

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