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Common Name: Sea Grape
Ephedra distachya is an evergreen shrub that can grow up to 1.00 metres tall.
It has edible, medicinal and miscellaneous uses.
S. Europe to N. Asia.
Semi-desert and desert regions and on gritty slopes on the Russian steppes[
]. Grasslands, sandy places and rocky mountain slopes below 900 metres in China[
Requires a well-drained loamy soil and a sunny position[
]. Established plants are drought resistant and are also lime tolerant[
Plants are hardy to at least -15°c[
This species does not flower or fruit well in Britain[
A dioecious species - both male and female forms must be grown if fruit and seed are required.
Fruit - raw[
]. A sweet but rather insipid flavour[
]. The fruit is about 6mm in diameter[
Members of this genus contain various medicinally active alkaloids (but notably ephedrine) and they are widely used in preparations for the treatment of asthma and catarrh[
]. The whole plant can be used at much lower concentrations than the isolated constituents - unlike using the isolated ephedrine, using the whole plant rarely gives rise to side-effects[
]. The plant also has antiviral effects, particularly against influenza[
The stems are a pungent, bitter, warm herb that dilates the bronchial vessels whilst stimulating the heart and central nervous system[
]. The stems are also antitussive, diuretic, diaphoretic, febrifuge, hypertensive, nervine, tonic and vasoconstrictor[
]. They are used internally in the treatment of asthma, hay fever and allergic complaints[
]. They are also combined with a number of other herbs and used in treating a wide range of complaints238]. This herb should be used with great caution, preferably under the supervision of a qualified practitioner[
]. It should not be prescribed to patients who are taking monoamine oxidase inhibitors, or suffering from high blood pressure, hyperthyroidism or glaucoma[
]. Ephedrine is seen as a performance-boosting herb and, as such, is a forbidden substance in many sporting events such as athletics[
The stems can be harvested at any time of the year and are dried for later use[
Plants can be used for ground cover, spaced about 60cm apart each way[
Seed - best sown as soon as it is ripe in the autumn in a greenhouse[
]. It can also be sown in spring in a greenhouse in a sandy compost[
]. Prick out the seedlings into individual pots as soon as they are large enough to handle and grow them on for at least their first winter in a greenhouse. Plant out in the spring or early summer after the last expected frosts and give some protection in their first winter[
Division in spring or autumn[