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Useful Temperate Plants

Chenopodium bonus-henricus

L.

Amaranthaceae


The Temperate Database is in the process of being updated, with new records being added and old ones being checked and brought up to date where necessary. This record has not yet been checked and updated.

+ Synonyms

Common Name: Good King Henry

No Image.

General Information

Chenopodium bonus-henricus is a perennial plant that can grow up to 0.30 metres tall.
It has edible, medicinal and miscellaneous uses.

Known Hazards

The leaves and seeds of all members of this genus are more or less edible. However, many of the species in this genus contain saponins, though usually in quantities too small to do any harm. Although toxic, saponins are poorly absorbed by the body and most pass straight through without any problem. They are also broken down to a large extent in the cooking process. Saponins are found in many foods, such as some beans. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
The plants also contain some oxalic acid, which in large quantities can lock up some of the nutrients in the food. However, even considering this, they are very nutritious vegetables in reasonable quantities. Cooking the plants will reduce their content of oxalic acid. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].

Botanical References

17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.

Range

Most of Europe, including Britain, north to Scandanavia, W. Asia, N. America.

Habitat

Rich pastures, farmyards, roadsides etc[
17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
].

Properties

Edibility Rating *  *  *  *
Medicinal Rating *  *
HabitPerennial
Height0.30 m
PollinatorsWind
Cultivation StatusWild

Cultivation Details

Prefers a fertile humus rich soil in a sunny position[
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
16
Title
New Vegetable Growers Handbook.
Publication
 
Author
Simons.
Publisher
Penguin
Year
1977
ISBN
0-14-046-050-0
Description
A good guide to growing vegetables in temperate areas, not entirely organic.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. The plant produces a better quality harvest in the summer if it is grown in light shade[
264
Title
Vegetables
Publication
 
Author
Phillips. R. & Rix. M.
Publisher
Macmillan Reference Books, London.
Year
1995
ISBN
0 333 62640 0
Description
Excellent and easily read book with good information and an excellent collection of photos of vegetables from around the world, including many unusual species.
,
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. A very easily grown plant, it tolerates considerable neglect and succeeds in most soils and situations[
16
Title
New Vegetable Growers Handbook.
Publication
 
Author
Simons.
Publisher
Penguin
Year
1977
ISBN
0-14-046-050-0
Description
A good guide to growing vegetables in temperate areas, not entirely organic.
,
33
Title
Rare Vegetables for Garden and Table.
Publication
 
Author
Organ. J.
Publisher
Faber
Year
1960
ISBN
-
Description
Unusual vegetables that can be grown outdoors in Britain. A good guide.
,
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Good King Henry was at one time frequently cultivated in the garden as a perennial vegetable, but it has fallen out of favour and is seldom grown at present[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
,
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
]. About thirty plants can produce a good supply of food for four people[
264
Title
Vegetables
Publication
 
Author
Phillips. R. & Rix. M.
Publisher
Macmillan Reference Books, London.
Year
1995
ISBN
0 333 62640 0
Description
Excellent and easily read book with good information and an excellent collection of photos of vegetables from around the world, including many unusual species.
].

Edible Uses

Young leaves - raw or cooked[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
5
Title
Food for Free.
Publication
 
Author
Mabey. R.
Publisher
Collins
Year
1974
ISBN
0-00-219060-5
Description
Edible wild plants found in Britain. Fairly comprehensive, very few pictures and rather optimistic on the desirability of some of the plants.
,
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
9
Title
Edible and Medicinal Plants.
Publication
 
Author
Launert. E.
Publisher
Hamlyn
Year
1981
ISBN
0-600-37216-2
Description
Covers plants in Europe. a drawing of each plant, quite a bit of interesting information.
,
12
Title
Britain's Wild Larder.
Publication
 
Author
Loewenfeld. C. and Back. P.
Publisher
David & Charles; Newton Abbot.
Year
 
ISBN
0-7153-7971-2
Description
A handy pocket guide.
,
33
Title
Rare Vegetables for Garden and Table.
Publication
 
Author
Organ. J.
Publisher
Faber
Year
1960
ISBN
-
Description
Unusual vegetables that can be grown outdoors in Britain. A good guide.
]. The leaves wilt quickly after picking and so they need to be used as soon after harvesting as possible[
264
Title
Vegetables
Publication
 
Author
Phillips. R. & Rix. M.
Publisher
Macmillan Reference Books, London.
Year
1995
ISBN
0 333 62640 0
Description
Excellent and easily read book with good information and an excellent collection of photos of vegetables from around the world, including many unusual species.
]. They can be used as a potherb[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
]. The leaves are best in spring and early summer, the older leaves become tough and bitter[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. The raw leaves should only be eaten in small quantities, see the notes above on toxicity. Young leaves can be chopped and used as a small part of mixed salads, though we are not enamoured by their flavour[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. The cooked leaves make an acceptable spinach substitute, but are best mixed with nicer leaves[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. The leaves are a good source of iron[
244
Title
Herbs
Publication
 
Author
Phillips. R. & Foy. N.
Publisher
Pan Books Ltd. London.
Year
1990
ISBN
0-330-30725-8
Description
Deals with all types of herbs including medicinal, culinary, scented and dye plants. Excellent photographs with quite good information on each plant.
].
Young flowering shoots - cooked[
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
27
Title
The Vegetable Garden.
Publication
 
Author
Vilmorin. A.
Publisher
Ten Speed Press
Year
 
ISBN
0-89815-041-8
Description
A reprint of a nineteenth century classic, giving details of vegetable varieties. Not really that informative though.
,
132
Title
Fruits of the Earth.
Publication
 
Author
Bianchini. F., Corbetta. F. and Pistoia. M.
Publisher
 
Year
 
ISBN
 
Description
Lovely pictures, a very readable book.
,
264
Title
Vegetables
Publication
 
Author
Phillips. R. & Rix. M.
Publisher
Macmillan Reference Books, London.
Year
1995
ISBN
0 333 62640 0
Description
Excellent and easily read book with good information and an excellent collection of photos of vegetables from around the world, including many unusual species.
]. When grown on good soil, the shoots can be as thick as a pencil[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
]. When about 12cm long, they are cut just under the ground, peeled and used like asparagus[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. A very pleasant spring vegetable[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. The plant is sometimes blanched by excluding the light in order to produce a longer and more succulent shoot, though this practice also reduces the quantity of vitamins in the shots[
264
Title
Vegetables
Publication
 
Author
Phillips. R. & Rix. M.
Publisher
Macmillan Reference Books, London.
Year
1995
ISBN
0 333 62640 0
Description
Excellent and easily read book with good information and an excellent collection of photos of vegetables from around the world, including many unusual species.
,
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Young flower buds - cooked[
33
Title
Rare Vegetables for Garden and Table.
Publication
 
Author
Organ. J.
Publisher
Faber
Year
1960
ISBN
-
Description
Unusual vegetables that can be grown outdoors in Britain. A good guide.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. Considered to be a gourmet food[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
], though they are rather small and harvesting any quantity takes quite a while[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].
Seed - ground and mixed with flour then used in making bread etc. The seed is small and fiddly but is easily harvested[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. It should be soaked in water overnight and thoroughly rinsed before it is used in order to remove any saponins[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].

Medicinal

The herb is emollient, laxative and vermifuge[
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
,
154
Title
Flora of Victoria.
Publication
 
Author
Ewart. A. J.
Publisher
University Press; Melbourne
Year
1930
ISBN
 
Description
A flora of eastern Australia, it is rather short on information that is useful to the plant project.
]. This remedy should not be used by people suffering from kidney complaints or rheumatism[
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
].
A poultice of the leaves has been used to cleanse and heal chronic sores, boils and abscesses[
4
Title
A Modern Herbal.
Publication
 
Author
Grieve.
Publisher
Penguin
Year
1984
ISBN
0-14-046-440-9
Description
Not so modern (1930's?) but lots of information, mainly temperate plants.
,
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
].
The seed is a gentle laxative that is suitable for children[
7
Title
Encyclopaedia of Medicinal Plants.
Publication
 
Author
Chiej. R.
Publisher
MacDonald
Year
1984
ISBN
0-356-10541-5
Description
Covers plants growing in Europe. Also gives other interesting information on the plants. Good photographs.
].

Other Uses

Gold/green dyes can be obtained from the whole plant[
168
Title
Nature's Colors - Dyes from Plants.
Publication
 
Author
Grae. I.
Publisher
MacMillan Publishing Co. New York.
Year
1974
ISBN
0-02-544950-8
Description
A very good and readable book on dyeing.
].

Propagation

Seed - sow spring in a cold frame. Germination can be slow, but usually a high percentage will germinate[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
]. Prick out the seedlings into individual pots as soon as they are large enough to handle and plant out into their permanent positions in the summer.
Division in spring[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
]. Very easy, larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the summer or following spring.
Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2019-07-24. <temperate.theferns.info/plant/Chenopodium+bonus-henricus>

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