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Useful Temperate Plants

Brassica juncea integrifolia rugosa

(Roxb.) M.Tsen & S.H.Lee

Brassicaceae


This species has been cultivated as a food crop for many hundreds of years and, in that time, several quite distinct forms have arisen. The nomenclature of these forms is confused, to say the least, and by no means universally accepted. We have followed the treatment used by GRIN, though it is very likely to be revised in the future[
K
Title
Plants for a Future
Author
Ken Fern
Description
Notes from observations, tasting etc at Plants For A Future and on field trips.
].

+ Synonyms

Common Name: Head Mustard

No Image.

General Information

Head mustard is an annual plant growing about 60cm tall.
This is a form of Brassica juncea with very large leaves which can be 30cm wide and 60cm long. The plant is often cultivated, especially in the Orient, for these edible leaves.

Known Hazards

An oil obtained from the seeds can have a high content of erucic acid. There have been some health concerns over the consumption of high levels of erucic acid n humans, though this is still controversial. At present (2012), several countries only allow cultivars with low erucic acid levels to be used for food.

Botanical References


Range

A cultivar of garden origin.

Habitat

Not known in the wild.

Properties

Edibility Rating *  *  *  *
Medicinal Rating *  *
Other Uses Rating *  *
HabitAnnual
Height0.60 m
PollinatorsBees
Self-fertileYes
Cultivation StatusCultivated

Cultivation Details

Originating from the central Asian Himalayas to China, the plant has long been cultivated and many forms have been developed that can be grown from the temperate to the tropical zones. This form prefers a fairly high stable temperature and is well adapted to short day length[
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
].
Succeeds in full sun in most well-drained moisture-retentive fertile soils[
16
Title
New Vegetable Growers Handbook.
Publication
 
Author
Simons.
Publisher
Penguin
Year
1977
ISBN
0-14-046-050-0
Description
A good guide to growing vegetables in temperate areas, not entirely organic.
,
200
Title
The New RHS Dictionary of Gardening. 1992.
Publication
 
Author
Huxley. A.
Publisher
MacMillan Press
Year
1992
ISBN
0-333-47494-5
Description
Excellent and very comprehensive, though it contains a number of silly mistakes. Readable yet also very detailed.
,
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
]. Prefers a heavy soil and some shade[
16
Title
New Vegetable Growers Handbook.
Publication
 
Author
Simons.
Publisher
Penguin
Year
1977
ISBN
0-14-046-050-0
Description
A good guide to growing vegetables in temperate areas, not entirely organic.
]. Dislikes very hot weather[
33
Title
Rare Vegetables for Garden and Table.
Publication
 
Author
Organ. J.
Publisher
Faber
Year
1960
ISBN
-
Description
Unusual vegetables that can be grown outdoors in Britain. A good guide.
]. Plants tolerate high rainfall and, although fairly deep rooted, are not very drought resistant[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
].
There are many named varieties[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
].
Plants take 3 - 4 months to reach maturity[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
].
Plants have a rooting depth of between 90 - 120 cm[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
A good bee plant[
74
Title
Flora of the USSR.
Publication
 
Author
Komarov. V. L.
Website
http://www.biodiversitylibrary.org
Publisher
Israel Program for Scientific Translation
Year
1968
ISBN
-
Description
An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
].

Edible Uses

Leaves and stems - raw or cooked[
22
Title
Alternative Foods.
Publication
 
Author
Sholto-Douglas. J.
Publisher
 
Year
 
ISBN
 
Description
Not very comprehensive, it seems more or less like a copy of earlier writings with little added.
,
33
Title
Rare Vegetables for Garden and Table.
Publication
 
Author
Organ. J.
Publisher
Faber
Year
1960
ISBN
-
Description
Unusual vegetables that can be grown outdoors in Britain. A good guide.
,
46
Title
Dictionary of Economic Plants.
Publication
 
Author
Uphof. J. C. Th.
Publisher
Weinheim
Year
1959
ISBN
-
Description
An excellent and very comprehensive guide but it only gives very short descriptions of the uses without any details of how to utilize the plants. Not for the casual reader.
,
52
Title
Salads all the Year Round.
Publication
 
Author
Larkcom. J.
Publisher
Hamlyn
Year
1980
ISBN
 
Description
A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
,
61
Title
A Dictionary of Plants Used by Man.
Publication
 
Author
Usher. G.
Publisher
Constable
Year
1974
ISBN
0094579202
Description
Forget the sexist title, this is one of the best books on the subject. Lists a very extensive range of useful plants from around the world with very brief details of the uses. Not for the casual reader.
]. A peppery flavour that can range from mild to hot, this is one of the most highly prized cooked vegetables in the Orient[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
]. The leaves are more peppery than the stems[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
]. The leaves can also be finely shredded and added to mixed salads[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
]. The leaves can be harvested at any stage from seedling to maturity, becoming hotter with age[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
].The protein extracted from the leaves mixes well with banana pulp and is well adapted as a pie filling[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
].

Flowers and young flowering stems - raw or cooked[
52
Title
Salads all the Year Round.
Publication
 
Author
Larkcom. J.
Publisher
Hamlyn
Year
1980
ISBN
 
Description
A good and comprehensive guide to temperate salad plants, with full organic details of cultivation.
]. Sweet and succulent[
133
Title
Growing from Seed. Volume 1.
Publication
 
Author
Rice. G. (Editor)
Publisher
Thompson and Morgan.
Year
1987
ISBN
-
Description
Very readable magazine with lots of information on propagation.
].

An edible semi-drying oil is obtained from the seed[
1
Title
RHS Dictionary of Plants plus Supplement. 1956
Publication
 
Author
F. Chittendon.
Publisher
Oxford University Press
Year
1951
ISBN
-
Description
Comprehensive listing of species and how to grow them. Somewhat outdated, it has been replaced in 1992 by a new dictionary (see [200]).
,
2
Title
Sturtevant's Edible Plants of the World.
Publication
 
Author
Hedrick. U. P.
Publisher
Dover Publications
Year
1972
ISBN
0-486-20459-6
Description
Lots of entries, quite a lot of information in most entries and references.
,
17
Title
Flora of the British Isles.
Publication
 
Author
Clapham, Tutin and Warburg.
Publisher
Cambridge University Press
Year
1962
ISBN
-
Description
A very comprehensive flora, the standard reference book but it has no pictures.
,
57
Title
Plants for Man.
Publication
 
Author
Schery. R. W.
Publisher
 
Year
 
ISBN
 
Description
Fairly readable but not very comprehensive. Deals with plants from around the world.
,
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
]. The seed contains 25 - 30% oil[
74
Title
Flora of the USSR.
Publication
 
Author
Komarov. V. L.
Website
http://www.biodiversitylibrary.org
Publisher
Israel Program for Scientific Translation
Year
1968
ISBN
-
Description
An immense (25 or more large volumes) and not yet completed translation of the Russian flora. Full of information on plant uses and habitats but heavy going for casual readers. It can be downloaded from the Internet.
].

The seed is used as a mustard flavouring[
171
Title
Economic Botany.
Publication
 
Author
Hill. A. F.
Publisher
The Maple Press
Year
1952
ISBN
-
Description
Not very comprehensive, but it is quite readable and goes into some detail about the plants it does cover.
]. It is the source of 'brown mustard'[
183
Title
Cornucopia - A Source Book of Edible Plants.
Publication
 
Author
Facciola. S.
Publisher
Kampong Publications
Year
1990
ISBN
0-9628087-0-9
Description
Excellent. Contains a very wide range of conventional and unconventional food plants (including tropical) and where they can be obtained (mainly N. American nurseries but also research institutes and a lot of other nurseries from around the world.
], a prepared mustard that is milder than that produced from other species[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Pungency of mustard develops when cold water is added to the ground-up seed - an enzyme (myrosin) acts on a glycoside (sinigrin) to produce a sulphur compound. The reaction takes 10 - 15 minutes. Mixing with hot water or vinegar, or adding salt, inhibits the enzyme and produces a mild bitter mustard[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. Black mustard comes from B. nigra and white mustard from Sinapis alba.
The seed is also used whole in curries and pickles[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
]. They are often heated in oil to destroy their pungency and give them a nutty flavour[
238
Title
Encyclopaedia of Herbs and their Uses.
Publication
 
Author
Bown. D.
Publisher
Dorling Kindersley, London.
Year
1995
ISBN
0-7513-020-31
Description
A very well presented and informative book on herbs from around the globe. Plenty in it for both the casual reader and the serious student. Just one main quibble is the silly way of having two separate entries for each plant.
].

Sprouted seeds can be added to salads.

Medicinal

The plant is reported to be anodyne, aperitif, diuretic, emetic, rubefacient, and stimulant. It is a folk remedy for treating arthritis, foot ache, lumbago, and rheumatism[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
]. In Java it is used as an antisyphilitic emmenagogue[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

The seed is used in the treatment of tumours in China[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
]. In Korea, the seeds are used in the treatment of abscesses, colds, lumbago, rheumatism, and stomach disorders[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

The root is used as a galactagogue in Africa[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

Mustard oil, obtained from the seed, is used topically in the treatment of skin eruptions and ulcers[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

Believed to be aperient and tonic, the volatile oil is used as a counterirritant and stimulant[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

The Chinese eat the leaves in soups as a remedy for bladder inflammation or haemorrhage[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
Leaves applied to the forehead are said to relieve headache[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

Agroforestry Uses:

There is some evidence that if this plant is grown as a green manure it is effective in reducing soil-borne root rots in pea crops[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
]. This is attributed to chemicals that are given off as the plants decay[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
].

Other Uses

Ingestion of the plant may impart a body odour that is repellent to mosquitoes[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].

Propagation

Seed - sow in situ from August to early autumn[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
]. Seed can also be sown in the spring but plants are very likely to run to seed[
206
Title
Oriental Vegetables
Publication
 
Author
Larkcom J.
Publisher
John Murray
Year
1991
ISBN
0-7195-4781-4
Description
Well written and very informative.
].
There are about 5,660 - 6,000 per 0.01 kg (1/3 oz)[
269
Title
Handbook of Energy Crops
Publication
 
Author
Duke. J.
Publisher
-
Year
1983
ISBN
-
Description
Published only on the Internet, excellent information on a wide range of both temperate and tropical plants.
].
Cite as: Temperate Plants Database, Ken Fern. temperate.theferns.info. 2024-03-19. <temperate.theferns.info/plant/Brassica+juncea+integrifolia+rugosa>

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